GROUP BREATHWORK workshop
Relax, Renew, Rejuvenate
Embark on a life-changing journey of self-discovery, healing, and transformation in our 3-hour Group Breathwork workshop!
ABOUT Group Breathwork
What's So Special About this Group Breathwork Workshop?
What to expect from this liberating experience:
- A guided process by a highly experienced facilitator – Ruby Johnson – who has taught Breathwork across the globe and who was president of AIR (Australian Institute of Rebirthing later called the Australian Breathwork Association) so you can achieve deep relaxation and heightened awareness
- The support and empowerment of a community breathing in unison, amplifying the energy in the room
- Tools and techniques for releasing blocked emotions and healing past traumas
- A unique, rejuvenating experience to help you access your inner strength and wisdom
- An opportunity to transform your emotional roller coaster into inner stability and peace
Feel the power of breathwork - What people say!
Proper Breathing Brings Better Health - Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start? Forbes magazine START HERE!
What people say:
Ruby lives and breathes what she teaches. I was astounded at her knowledge. She’s not just teaching it, she’s living it.
A.G., Project Manager, Adelaide
I highly recommend Ruby for anyone wanting to create change in their life, wanting more results or need help with becoming unstuck, she will make a big difference in your life too.
D.P. Naturopath, Adelaide
Ruby as the facilitator was exceptional and able to key in, in the moment, to pinpoint my issue that shifted everything to another level, to enable clearing and healing. The most important things from this workshop that I can apply in my life are: Love. Will and effort. The breath.
R.B., School Principal, Mt. Gambier
The Group Breathwork was amazing. My fears regarding doing a group session were unjustified. It was a very sensitive and engaging group. Ruby was excellent – knowledgeable, engaging and empathic. I realise now that I am deserving of happiness.
JY – home duties, South Australia
BENEFITs of group breathwork
Benefits of group breathwork sessions
Who Should Attend Our Group Breathwork Session?
This Group Breathwork workshop is perfect for anyone seeking to gain mental clarity, master their own healing, cultivate inner peace, and connect with their true self. Whether you’re a breathwork newbie or a seasoned practitioner, come join us and be prepared for a heart-opening, and soul-stirring experience!
Questions About the Classes
No, you do not have to sit on the floor. There are chairs available if you do not wish to sit on the floor.
However, we recommend sitting on the floor to get the most out of the meditation. Sitting on the floor allows you to be closer to the ground and more in touch with the energy of the earth. It also helps you to maintain good posture, which can aid in relaxation and breathing.
- Doona or blanket
- Mat or slim foam mattress
- Cushion or pillow –
- Your journal or notebook and pen and crayons to take notes and also to record your experience of the breath session and draw if you like to do that. (This is not mandatory and we do highly recommend it.)
We recommend wearing loose, comfortable clothing that does not restrict your movement or breathing. We also request that you remove shoes before entering the meditation room to help cultivate a sense of grounding and connection to the earth.
Breathe Together, Transform Together: Your Invitation to a Group Breathwork Adventure!
Our 3-hour Group Breathwork session begins with an introduction to the transformative power of conscious breathing and the benefits of group energy. Prepare to embark on an extraordinary adventure that’ll change your perception of breathing and self-healing.
As the session unfolds, our expert facilitator will guide you through a series of breathing exercises designed to help you reach a state of deep relaxation and heightened awareness. Each breath you take will take you closer to your inner wisdom, helping you unravel your hidden emotions, and unshackle your soul.
During this immersive journey, you’ll experience the unique power of group energy, as we all breathe in unison. The amplified energy in the room will create a supportive and empowering environment, allowing each participant to dive deep into their own healing and transformation.
Group Breathwork is a powerful tool for unlocking deep-seated emotions and releasing pent-up energy. You’ll have the opportunity to face and heal past traumas, find inner stability amidst the chaos of life, and gain greater self-awareness as you uncover your true potential.
As the session comes to an end, you’ll experience an incredible sense of clarity, peace, and overall well-being. Embrace the lasting effects of this transformative experience, and carry the magic of Group Breathwork with you as you continue your journey towards healing, self-discovery, and personal growth.
ENROL NOW OR REGISTER YOUR INTEREST
MONEY BACK GUARANTEE – If you attend the session and are not happy in any way whatsoever simply let us know and we will issue a full refund. No refunds if not attended.