This 4-hour program introduces participants to the basic foundations of Breathwork and Wholistic Psychonomy – an innovative approach that integrates Western psychology, Eastern spirituality, and ancient wisdom to create a wholistic understanding of the human mind and emotions.

In this workshop, you will explore the interconnections between your thoughts, feelings, and behaviours, and learn how to harness them for greater wellbeing, happiness, and fulfillment. You will discover the latest research on the power of the mind, and learn practical tools and techniques for transforming limiting beliefs, reducing stress, and improving your relationships.

Through interactive lessons and group discussions, you will gain a deeper understanding of your own inner landscape, and develop a personal plan for growth and transformation.

Whether you are a beginner or an experienced practitioner, this workshop will provide you with the basic tools of transformation.

Join us for this transformative journey, and discover the power of Breathwork and Wholistic Psychonomy today!